...3) Drink More Water. Your skin receives it's hydration from the inside. if you are not adequately hydrated, your skin will suffer as well. Most adults require about 64 ounces, or eight 8-ounce glasses of water per day. Start measuring how much water you are drinking and see if you don't notice a difference in your skin!...»
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«...Now, we can learn how to control stress, but some of this stress actually forms and strengthens your adolescent character. These are the demands of life that unfortunately the young adolescent must learn to endure into maturity. Exercise, meditation and avoidance of unnecessarily stressful environments and people can substantially reduce stress over time. Take time to give yourself time and space in your everyday life....»
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